Monday 23-Jan-2023
Strength
Back Squat 15-15-15
*same weight across
Metcon
AMREP 8 (2,4,6 etc)
DB snatch 50/35lbs
Burpee
Tuesday 24-Jan-2023
Metcon
5x 3 min
:45 HS hold
50 Unbroken Double-under
max Calorie row
Rest 2 min
Wednesday 25-Jan-2023
Strength
Power snatch 1-1-1-1-1-1-1
*ascending
Metcon
5 RFT
10 Power snatch 95/65lbs
200m Run
Thursday 26-Jan-2023
Metcon
"Angie"
100 Pull-up
100 Push-up
100 Sit-up
100 Air squats
Friday 27-Jan-2023
Strength
Press 10-10-10-10
*same weight across
Metcon
For time:
1-10 Sumo Deadlift High Pull 75/55lbs
10-1 T2B
Saturday 28-Jan-2023
Hero
"Coe"
10 RFT
10 Thruster 95/65lbs
10 Ring Push-up
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
