WODs

This week's workouts!
By
Bryan Kapustinski
December 3, 2020

Monday 26-Sep-2022

Strength

Push press 3-3-3-3-3-3-3

*ascending each set

Metcon

AMREP 12 (3,6,9 etc)

Push press 75/55lbs

Ball slam 50/30lbs

Abmat sit-up

Tuesday 27-Sep-2022

Death by C2B Pull-up

rest 5 minutes

Death by OHS 50% Bodyweight

Wednesday 28-Sep-2022

Strength

Back squat 10-10-10

*same weight across

Metcon

3x AMRAP 3

10 Box Jump 24/20"

10 DB Snatch 50/35lbs

10 V-up

rest 1 min



Thursday 29-Sep-2022

Metcon

10 RFT

9 Thruster 95/65lbs

35 Double-unders


Friday 30-Sep-2022

Metcon - Partner WOD

AMRAP 25

15 Calorie Row

15 Push-up

15 T2B


Saturday 01-Oct-2022

Hero

"Glen"

30 Clean and Jerk 135/95lbs

1 mile run

10 Rope climb 15'

1 mile run

100 Burpee

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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