Monday 26-Sep-2022
Strength
Push press 3-3-3-3-3-3-3
*ascending each set
Metcon
AMREP 12 (3,6,9 etc)
Push press 75/55lbs
Ball slam 50/30lbs
Abmat sit-up
Tuesday 27-Sep-2022
Death by C2B Pull-up
rest 5 minutes
Death by OHS 50% Bodyweight
Wednesday 28-Sep-2022
Strength
Back squat 10-10-10
*same weight across
Metcon
3x AMRAP 3
10 Box Jump 24/20"
10 DB Snatch 50/35lbs
10 V-up
rest 1 min
Thursday 29-Sep-2022
Metcon
10 RFT
9 Thruster 95/65lbs
35 Double-unders
Friday 30-Sep-2022
Metcon - Partner WOD
AMRAP 25
15 Calorie Row
15 Push-up
15 T2B
Saturday 01-Oct-2022
Hero
"Glen"
30 Clean and Jerk 135/95lbs
1 mile run
10 Rope climb 15'
1 mile run
100 Burpee
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
