WODs

This week's workouts!
By
Bryan Kapustinski
December 3, 2020

Monday 23-Jan-2023

Strength

Back Squat 15-15-15

*same weight across

Metcon

AMREP 8 (2,4,6 etc)

DB snatch 50/35lbs

Burpee

Tuesday 24-Jan-2023

Metcon

5x 3 min

:45 HS hold

50 Unbroken Double-under

max Calorie row

Rest 2 min

Wednesday 25-Jan-2023

Strength

Power snatch 1-1-1-1-1-1-1

*ascending

Metcon

5 RFT

10 Power snatch 95/65lbs

200m Run

Thursday 26-Jan-2023

Metcon

"Angie"

100 Pull-up

100 Push-up

100 Sit-up

100 Air squats


Friday 27-Jan-2023

Strength

Press 10-10-10-10

*same weight across

Metcon

For time:

1-10 Sumo Deadlift High Pull 75/55lbs

10-1 T2B

Saturday 28-Jan-2023

Hero

"Coe"

10 RFT

10 Thruster 95/65lbs

10 Ring Push-up

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios