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Crossfit Gym in Dripping Springs

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through a general warm-up, then a specific warm-up and movement drilling geared towards the movements of the day. There will be a STRENGTH portion of class followed by a METCON portion of class. The coach will then continue to supervise and correct any movement during the workouts. Class will end with a brief cool down.

Prerequisites

Must have at least 3-months of CrossFit experience. Please reach out to us if you have more questions regarding our prerequisites.

Pregnant/Postpartum Moms

Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.

Common Questions

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Trusted and loved by Dripping Springs Residents

"Great gym. Great coaching. Great community! I’ve been a part of numerous CrossFit boxes over the years and have dropped into dozens around the country while traveling. Bryan and the coaching staff are at the top of my list for coaches. Totally recommend!!!"

Stephen H

"This place is amazing on all fronts! The coaching staff is amazing, the people that attend are super great and you get an amazing workout. It’s rare that you have the same workout and they push you just enough but always have safety and proper technique at the forefront. I can’t recommend CrossFit Second Wave enough."

Tyler T

"Crossfit Second Wave is a great gym with a great community. The coaches are awesome at what they do and make the workouts a lot of fun. I love the hero wods on Saturday to honor fallen heros. Great way to show respect to our military vets and first responders!"

Logan A

"After being a gym rat for decades and making the change to CrossFit Second Wave 2+ years ago, I can honestly say the experience has been exceptional. Fantastic, knowledgeable coaching, improved strength and mobility (with a constant challenge to always improve), and a welcoming and growing community. Give it a try! Great people."

Nigel P

"I’ve been a member here for about 6 months and couldn’t be happier. I’ve gone from having no idea what I was doing to losing 30 pounds and feeling great. Bryan and staff are welcoming of all skill levels and will help you grow at your own pace. They’re encouraging without feeling like pressure."

Edward L

Located just north of route 290 on Sportsplex Drive, very close to Dripping Springs High School.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs

421 Sportsplex Dr, Dripping Springs, TX 78620
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