Crossfit Gym in Dripping Springs

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through a general warm-up, then a specific warm-up and movement drilling geared towards the movements of the day. The coach will then continue to supervise and correct any movement during the workout. Workouts will end with a brief cool down.

Prerequisites

Must have at least 3-months of CrossFit experience. Please reach out to us if you have more questions regarding our prerequisites.

Pregnant/Postpartum Moms

Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.

Common Questions

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Trusted and loved by Dripping Springs Residents

"Bryan is an amazing trainer with a wealth of knowledge in fitness and nutrition. I highly recommend this gym to anyone looking to feel and look good!."

Justin Pelsinger

"Bryan is the best! Under his guidance I have exceeded all expectations that I ever had for myself. Under his coaching I have become stronger, healthier and always injury free."

Abby Koreto

"Bryan’s incredible coaching changed the course of my life in the most positive way. He made what I thought was unachievable and IMPOSSIBLE, very possible. He made me believe in me!"

Elena Montepeluso

"Bryan was my coach in NYC. He helped fuel a fire in me to PUSH beyond anything & everything to be the best me possible! Losing him was heartbreaking, but well worth visiting Texas"

Cathy Montepeluso

"Becky's knowledge and passion when working with athletes of all abilities is unparalleled. She is able to make the sport of fitness fun and challenging, allowing athletes to improve daily. Her focus and drive to help people improve is remarkable, making athletes weaknesses into strengths. Crossfit Secondwave is extremely lucky to have her on staff!!"

Jason Sugden

"Becky is the best trainer with whom I have ever worked. She has always been incredibly adaptable in accounting for deficiencies and injuries. She found ways to motivate me when I wasn't feeling it. Nobody cares more. She helped make me stronger than I ever expected to become."

Dan Benjamin

Located just north of route 290 on Sportsplex Drive, very close to Dripping Springs High School.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs

421 Sportsplex Dr, Dripping Springs, TX 78620
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