You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through a general warm-up, then a specific warm-up and movement drilling geared towards the movements of the day. There will be a STRENGTH portion of class followed by a METCON portion of class. The coach will then continue to supervise and correct any movement during the workouts. Class will end with a brief cool down.
Must have at least 3-months of CrossFit experience. Please reach out to us if you have more questions regarding our prerequisites.
Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs