You’ll be participating in one-on-one training, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.
Our fundamentals program is 4 one-on-one sessions with one of our qualified coaches.
During these sessions you will learn the foundational and most common movements that make sure our workouts.
We will go at your pace and give you your first introduction to these movements as well as scaling options which allow you to complete any workout.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point. All that we ask, if that you come ready to work!
Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.
"Great gym. Great coaching. Great community! I’ve been a part of numerous CrossFit boxes over the years and have dropped into dozens around the country while traveling. Bryan and the coaching staff are at the top of my list for coaches. Totally recommend!!!"
"This place is amazing on all fronts! The coaching staff is amazing, the people that attend are super great and you get an amazing workout. It’s rare that you have the same workout and they push you just enough but always have safety and proper technique at the forefront. I can’t recommend CrossFit Second Wave enough."
"Crossfit Second Wave is a great gym with a great community. The coaches are awesome at what they do and make the workouts a lot of fun. I love the hero wods on Saturday to honor fallen heros. Great way to show respect to our military vets and first responders!"
"After being a gym rat for decades and making the change to CrossFit Second Wave 2+ years ago, I can honestly say the experience has been exceptional. Fantastic, knowledgeable coaching, improved strength and mobility (with a constant challenge to always improve), and a welcoming and growing community. Give it a try! Great people."
"I’ve been a member here for about 6 months and couldn’t be happier. I’ve gone from having no idea what I was doing to losing 30 pounds and feeling great. Bryan and staff are welcoming of all skill levels and will help you grow at your own pace. They’re encouraging without feeling like pressure."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs