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Crossfit Gym in Dripping Springs

Fundamentals

Fundamentals

You’ll be participating in one-on-one training, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.

What to expect

Our fundamentals program is 4 one-on-one sessions with one of our qualified coaches.

During these sessions you will learn the foundational and most common movements that make sure our workouts.

We will go at your pace and give you your first introduction to these movements as well as scaling options which allow you to complete any workout.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point. All that we ask, if that you come ready to work!

To Pregnant/Postpartum Moms

Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.

This class is great for beginners!
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Trusted and loved by Dripping Springs Residents

"Bryan is an amazing trainer with a wealth of knowledge in fitness and nutrition. I highly recommend this gym to anyone looking to feel and look good!."

Justin Pelsinger

"Bryan is the best! Under his guidance I have exceeded all expectations that I ever had for myself. Under his coaching I have become stronger, healthier and always injury free."

Abby Koreto

"Bryan’s incredible coaching changed the course of my life in the most positive way. He made what I thought was unachievable and IMPOSSIBLE, very possible. He made me believe in me!"

Elena Montepeluso

"Bryan was my coach in NYC. He helped fuel a fire in me to PUSH beyond anything & everything to be the best me possible! Losing him was heartbreaking, but well worth visiting Texas"

Cathy Montepeluso

"Becky's knowledge and passion when working with athletes of all abilities is unparalleled. She is able to make the sport of fitness fun and challenging, allowing athletes to improve daily. Her focus and drive to help people improve is remarkable, making athletes weaknesses into strengths. Crossfit Secondwave is extremely lucky to have her on staff!!"

Jason Sugden

"Becky is the best trainer with whom I have ever worked. She has always been incredibly adaptable in accounting for deficiencies and injuries. She found ways to motivate me when I wasn't feeling it. Nobody cares more. She helped make me stronger than I ever expected to become."

Dan Benjamin

Located just north of route 290 on Sportsplex Drive, very close to Dripping Springs High School.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs

421 Sportsplex Dr, Dripping Springs, TX 78620
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