You’ll be participating in one-on-one training, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.
Our fundamentals program is 4 one-on-one sessions with one of our qualified coaches.
During these sessions you will learn the foundational and most common movements that make sure our workouts.
We will go at your pace and give you your first introduction to these movements as well as scaling options which allow you to complete any workout.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point. All that we ask, if that you come ready to work!
Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs
