You’ll love our trainers and our exciting workout routines geared specifically to you and your health/fitness goals. Our trainers will evaluate and provide guidance on all the possible factors (diet, stress, lifestyle, previous injury, etc) standing in the way of you and your best self. There are no shortcuts to getting into shape, but our coaches will provide you with all the tools necessary to make sure your hard work and effort is not wasted. This type of multifaceted approach to fitness can make a profound change in your health and well-being.
The ideal exercise program, designed specifically for you, will improve body composition, burn fat, improves BMI and helps control blood pressure. These improvements will reduce your risk of heart disease, high cholesterol, diabetes, and some forms of cancer.
Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.
"Bryan is an amazing trainer with a wealth of knowledge in fitness and nutrition. I highly recommend this gym to anyone looking to feel and look good!."
"Bryan is the best! Under his guidance I have exceeded all expectations that I ever had for myself. Under his coaching I have become stronger, healthier and always injury free."
"Bryan’s incredible coaching changed the course of my life in the most positive way. He made what I thought was unachievable and IMPOSSIBLE, very possible. He made me believe in me!"
"Bryan was my coach in NYC. He helped fuel a fire in me to PUSH beyond anything & everything to be the best me possible! Losing him was heartbreaking, but well worth visiting Texas"
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs