You’ll love our trainers and our exciting workout routines geared specifically to you and your health/fitness goals. Our trainers will evaluate and provide guidance on all the possible factors (diet, stress, lifestyle, previous injury, etc) standing in the way of you and your best self. There are no shortcuts to getting into shape, but our coaches will provide you with all the tools necessary to make sure your hard work and effort is not wasted. This type of multifaceted approach to fitness can make a profound change in your health and well-being.
The ideal exercise program, designed specifically for you, will improve body composition, burn fat, improves BMI and helps control blood pressure. These improvements will reduce your risk of heart disease, high cholesterol, diabetes, and some forms of cancer.
Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mamas needs and concerns.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs
