Our Teen Program is an excellent way to develop physical competence while giving teenagers a strong sense of self-worth and accomplishment. Each class follows a set structure and presents a series of challenging (but achievable) workouts, along with a group component that develops the skills they will need in adulthood, including team work, community, accountability and responsibility for results.
The focus of each class is how well our child moves, not how much or how fast. With is in mind, your child will be less likely to suffer from overuse injuries. CrossFit Second Wave can help any high school athlete improve his or her speed, coordination, strength, and endurance and is a great supplement to their sport-specific training.
"Bryan is an amazing trainer with a wealth of knowledge in fitness and nutrition. I highly recommend this gym to anyone looking to feel and look good!."
"Bryan is the best! Under his guidance I have exceeded all expectations that I ever had for myself. Under his coaching I have become stronger, healthier and always injury free."
"Bryan’s incredible coaching changed the course of my life in the most positive way. He made what I thought was unachievable and IMPOSSIBLE, very possible. He made me believe in me!"
"Bryan was my coach in NYC. He helped fuel a fire in me to PUSH beyond anything & everything to be the best me possible! Losing him was heartbreaking, but well worth visiting Texas"
"Becky's knowledge and passion when working with athletes of all abilities is unparalleled. She is able to make the sport of fitness fun and challenging, allowing athletes to improve daily. Her focus and drive to help people improve is remarkable, making athletes weaknesses into strengths. Crossfit Secondwave is extremely lucky to have her on staff!!"
"Becky is the best trainer with whom I have ever worked. She has always been incredibly adaptable in accounting for deficiencies and injuries. She found ways to motivate me when I wasn't feeling it. Nobody cares more. She helped make me stronger than I ever expected to become."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs