Our Teen Program is an excellent way to develop physical competence while giving teenagers a strong sense of self-worth and accomplishment. Each class follows a set structure and presents a series of challenging (but achievable) workouts, along with a group component that develops the skills they will need in adulthood, including team work, community, accountability and responsibility for results.
The focus of each class is how well our child moves, not how much or how fast. With is in mind, your child will be less likely to suffer from overuse injuries. CrossFit Second Wave can help any high school athlete improve his or her speed, coordination, strength, and endurance and is a great supplement to their sport-specific training.
"Great gym. Great coaching. Great community! I’ve been a part of numerous CrossFit boxes over the years and have dropped into dozens around the country while traveling. Bryan and the coaching staff are at the top of my list for coaches. Totally recommend!!!"
"This place is amazing on all fronts! The coaching staff is amazing, the people that attend are super great and you get an amazing workout. It’s rare that you have the same workout and they push you just enough but always have safety and proper technique at the forefront. I can’t recommend CrossFit Second Wave enough."
"Crossfit Second Wave is a great gym with a great community. The coaches are awesome at what they do and make the workouts a lot of fun. I love the hero wods on Saturday to honor fallen heros. Great way to show respect to our military vets and first responders!"
"After being a gym rat for decades and making the change to CrossFit Second Wave 2+ years ago, I can honestly say the experience has been exceptional. Fantastic, knowledgeable coaching, improved strength and mobility (with a constant challenge to always improve), and a welcoming and growing community. Give it a try! Great people."
"I’ve been a member here for about 6 months and couldn’t be happier. I’ve gone from having no idea what I was doing to losing 30 pounds and feeling great. Bryan and staff are welcoming of all skill levels and will help you grow at your own pace. They’re encouraging without feeling like pressure."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Second Wave is located and easily accessible from all of Dripping Springs